Take the anxiety and confusion out of weight loss. Diabetes Weight Loss—Week by Week will help you develop a personalized weight-loss plan that works for you and your diabetes. Over the course of a year, you will learn how to lose weight and keep it off.
- Choose from dozens of positive habits to build on and work at your own pace.
- Create a plan that will guide you forward and reinforce the successes you already enjoy.
- Be inspired by the success stories of real people who have lost weight.
- Chart your progress with over 50 pages of tracking sheets, forms, and worksheets.
- Eat healthy using a week of wholesome menus and 21 delicious recipes.
©2012 American Diabetes Association
Softcover, 6 x 9, 238 pages
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