Two great tools for healthy eating – Diabetes Meal Planning Made Easy and the Healthy Portions Meal Measure!
Meal planning is one of the hardest parts of managing diabetes. The new edition of Hope Warshaw’s best-selling book gives you all the tools you need to plan and eat healthier meals. Updated to include the latest nutrition recommendations for the American Diabetes Association® and the federal government's Dietary Guidelines for Americans, Diabetes Meal Planning Made Easy is a resource no person with diabetes should be without.
The Fourth Edition of Diabetes Meal Planning Made Easy provides the answers to all questions you have.
- What are my health and nutrition goals?
- What is the best kind of cooking oil to use?
- How do I make my favorite recipes healthier?
- Do I need dietary supplements?
- What strategies can I use to make food shopping and preparation easier?
Softcover, 6 x 9
The meal measure is a plastic portion control guide that fits right over your plate. Serve yourself or others just the right amount at every meal. Now you can measure your protein, starch, vegetables and fruit for perfect portions. Each cavity of the meal measurer has a 1-cup and 1/2-cup mark so you can adjust portions for your individual dietary needs. Portion control is an important part of weight management, and this handy plate guide makes it easier than ever. Clean up is also extra easy—the healthy portion meal measure is completely dishwasher safe. 8” diameter.
Embed On Your Site Or Blog
Share this item with your family and friends and join the millions to help Stop Diabetes®.
* Minimum sizes are Width 300px and Height 230px