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Stress-Free Diabetes

Joseph P. Napora, PhD, LCSW-C

Now: $15.25 Original Price: $16.95

Stress and diabetes go together - glucose levels rise! Learn to manage anxiety and depression. Help your heart, body and mind stay healthy with diabetes.


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Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels, but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management.

Stress-Free Diabetes covers:

  • Stress and the body and the mind
  • Being emotionally smart
  • Essential people skills
  • Setting realistic goals
  • Staying grounded and mindful
  • Anticipating problems and solving them
  • The importance of humor
©2010
Softcover, 6 x 9, 310 pages

Ratings and Reviews

Average Customer Rating

*****4.7/5
Based on 10 Reviews

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Product Reviews

  • *****
  • Stress-Free Diabetes

  • January 24, 2012
  • By: melissa kinstlinger

An inspirational and practical guide for dealing with the stresses specific to managing diabetes in today's world. The author walks you through easy ways to re-train your thinking to help de-stress and make positive changes in your life. Highly recommend for anyone dealing with accepting diabetes and moving forward with their management of diabetes.

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  • *****
  • A Very Special Book

  • October 13, 2011
  • By: Richard

This is a very special book. It is an invaluable resource for controlling stress; diabetes-related stress and the stress we all live with, even if we don’t have diabetes. Stress-Free Diabetes is filled with strategies and tips to help you master the stresses of day-to-day life with diabetes. One of my favorite chapters is “The Power of Humor”. The book is wonderfully personal and a joy to read. Do yourself a favor, buy Stress-Free Diabetes and benefit from Dr. Napora’s unique wisdom.

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  • *****
  • Essential Reading

  • September 30, 2011
  • By: Paul

Stress-Free Diabetes is critical reading and an essential resource for anyone wishing to successfully manage diabetes. Dr. Napora has masterfully condensed 30 plus years of training and expert experience in helping clients understand and manage stress in this very practical and accessible guide. The book is unique in offering many mindful questions to help readers explore the presence and role of stress in their lives while providing abundant exercises and tools to begin reducing stress and restoring more joy and greater health. Paul A. Bello, LGPC, CEP - type 2 diabetic.

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  • *****
  • Stress-Free Diabetes

  • March 14, 2011
  • By: Ann E.

I thank you Dr. Napora for addressing many issues that deal with the ability to cope and control diabetes management. Stress is a villian to many people living with diabetes and their efforts to maintain good control. Many humorours stories are introduced and he makes it clear how important humor is in dealing with stress and how important it is to be mindfull when dealing with many situations that can occur. I wish this book had been availble 30 years ago when I was faced with caring for family members living with Typle I and Type II diabetes. How lucky we are now to be able to read this personable and informative self-help book that can be helpful in so many ways. I especially am glad that it is available as I am now trying to control my blood sugar levels. It will be used as reference to all of us when the need is there. Ann E.

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  • *****
  • January 24, 2011
  • By: Kris

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  • *****
  • A great book

  • November 22, 2010
  • By: sheilar

This book is by far the best book I've read on stress! Dr. Naporo gives very specific ways for you to incorporate mindful thinking to reduce the stress in your life. It is easy to follow and use his techniques. This book was so valuable to me that I underlined important techniques that I can reread . I have been a diabetic for 17 years and started using these techniques and way of thinking right away. You will definitely benefit greatly if you purchase this book. Sheila R

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  • *****
  • Stress free diabetes

  • November 18, 2010
  • By: kim

Great book...you can relate it so much to life in general as well as your diabetes

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  • *****
  • Stress Free Diabetes

  • November 16, 2010
  • By: Susan

This is a very useful guide to dealing with the stressors in our lives. While we can't change what may come at us, Dr. Napora shows us how to cope in a positve manner. The book is informative and can even bring a smile to your face!

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  • *****
  • January 19, 2011
  • By: Maura

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  • *****
  • April 19, 2013
  • By: Joyce

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