Exercise doesn't have to be "no pain, no gain" and you don’t need an expensive gym membership, fancy exercise equipment, or a rigid exercise schedule to get healthy. With our new set of fitness must-haves, you’ll be able to get motivated and get moving in no time!
The "I Hate to Exercise" Book teaches you simple ways to build activity and exercise into your daily routine, with the long-term goal of creating a regular exercise regimen you’ll love and stick with. Learn how to add activity to your normal routine, create fun, low-impact workouts, set realistic goals and chart your progress.
Our Stretch & Resistance Band is the perfect way to get an impact-free workout on the go. With a medium level of resistance and padded foam handles, this easy-to-use fitness tool is perfect for every experience level. The light-weight, compact size makes it ideal for travel or easy storage in your home.
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