The first vegetarian diabetes cookbook for people who love poultry, fish, or meat
Are you a Meatless Monday type? Trying to work more plant-centered dishes into your diabetes meal plan? Maybe you’ve seen the overwhelming evidence that suggests vegetarian diets are ideal for diabetes health and want to switch, but a family member won’t go meatless. If any of this sounds familiar, then culinary nutritionist Jackie Newgent had you in mind when she created The With or Without Meat Cookbook. Using her imaginative vision as a culinary expert and her years of experience as a dietitian, she’s designed dishes that will satisfy both the vegetarian and the non-vegetarian with the same recipe. By making just a few easy adjustments, her recipes can be served either with or without poultry, fish, or meat.
The recipes in The With or Without Meat Cookbook are not only flexible, they’re also packed with whole foods, great taste, and healthy nutrients. Each recipe will fit into any healthy eating plan for diabetes, prediabetes, or overall wellness. Whether you’re a vegan, vegetarian, flexitarian, or meat lover, everyone will find something deliciously satisfying in this unique collection.
Softcover, 8 x 9, 269 pages, 16 color photos © 2014
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