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Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels, but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management.
Stress-Free Diabetes covers:
- Stress and the body and the mind
- Being emotionally smart
- Essential people skills
- Setting realistic goals
- Staying grounded and mindful
- Anticipating problems and solving them
- The importance of humor
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