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Lickety-Split Diabetic Meals

Zonya Foco, RD, CHFI, CSP

Now: $17.05 Original Price: $18.95

Diabetes cookbook, easy meal planner, and self-care guide all in one. Eat right, save time, and exercise to manage your diabetes!


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Zonya has reworked the recipes and tips from her Lickety-Split Meals cookbook to create Lickety-Split Diabetic Meals (published by American Diabetes Association®) to help those with diabetes in their quest for a healthier, happier life. All the recipes meet ADA's guidelines for nutrition and taste, and include the ADA's Choose Your Foods Exchange/Choices list.

Inspiring readers with the “Power of One Good Habit,” Zonya Foco teaches a commonsense approach to healthy eating that serves up smart nutrition and leaves time for family, fitness, and fun. With over 179 recipes, Lickety-Split Diabetic Meals shows you how to cook 15-30 minute meals, 5 minute meals, and-yes!-even meals in less than one minute.

Each recipe page faces a healthy tip to help readers save time, exercise better, eat right, or better manage their diabetes. This is a unique book for people with diabetes-part cookbook, part meal planner, and part self-management guide.

©2008
Comb, 7.5 x 9.25, 384 pages

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Average Customer Rating

*****4.7/5
Based on 3 Reviews

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Product Reviews

  • *****
  • Lickety Split Diabetic Meals

  • December 10, 2011
  • By: Robin

This book is so fun and so helpful! I have tried so many of the recipes and as a rule have been very pleased with the results. I really like how the book is set up - can be opened on an easel - and it's divided into the amount of time you have to prepare a meal, or what type of meal you want to prepare (oven, stir-fry, slow-cooking, etc...), and the healthy tips on each facing page are very valuable. I've already created my grocery list from Zonya's Lickety-split Shopping Solution and am looking forward to having an always stocked kitchen. I highly recommend this book.

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  • *****
  • March 19, 2012
  • By: nurzz

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  • *****
  • February 28, 2012
  • By: mary

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