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The Mediterranean Diabetes Cookbook

Amy Riolo

Now: $17.05 Original Price: $18.95

2011 NAUTILUS SILVER AWARD WINNER! Diabetic Mediterranean recipes - fabulous for people with type 2 diabetes. Rich in lean meats, healthy fiber, omega-3 fatty acids and antioxidants!


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The Mediterranean style of cooking has been medically proven to be good for people with diabetes—and for good reason. Rich in heart-healthy fiber, nutrients, omega-3 fatty acids, and antioxidants, this delicious diet of fruits, vegetables, lean meats and whole-grains can help lower blood pressure and risk for heart disease— all beneficial for people with type 2 diabetes. Based on traditional recipes from Italy, Turkey, Egypt, Morocco, and many other Mediterranean countries, this collection of delicious meals provides a time-tested tradition of healthy eating.

The Mediterranean Diabetes Cookbook features:

  • Over 200 healthful and delicious Mediterranean recipes
  • Numerous healthy living and cooking tips throughout the book
  • Eight pages of color photographsImagine cooking without sacrificing flavor, using healthful, fresh ingredients.....

Paired with the moderate Mediterranean lifestyle, enjoy delicious, traditional, and naturally diabetes-friendly dishes. Leave behind the tired, watered-down diabetes recipes crowding out taste in your other cookbooks and regain the joys of eating.

Winner of the 2011 NAUTILUS SILVER AWARD in the category: Food/Cooking/Healthy Eating   

©2010
Softcover, 8 x 10, 316 pages


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*****4.2/5
Based on 6 Reviews

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  • *****
  • Excelent

  • February 16, 2011
  • By: Kriss

I`ve tried it and it`s really awesome. I found out about this site from a blog, http://diabetter.info/ and a bought this book... What can I say, really delicious receipes!!!!

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  • *****
  • Cook and Learn While You Eat Healthy

  • October 28, 2010
  • By: Greg

Amy Riolo teaches you all about Mediterranean culture while giving you delicious recipes to serve to you and your loved ones. One of the best diabetes cookbooks published since the discovery of insulin (thank you, Dr. Banting!), I use this book at least once a week. You should, too. Buy it now and realize that cooking healthy can be an exotic journey as well.

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  • *****
  • Phyllis

  • July 07, 2011
  • By: Phyllis

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  • *****
  • January 23, 2011
  • By: kim

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  • *****
  • February 05, 2011
  • By: Lisa

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  • *****
  • April 27, 2011
  • By: sandymandy

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