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Quick & Healthy Recipes and Ideas, 3rd Edition (ePub)

Brenda J. Ponichtera

Now: $8.99 Original Price: $9.99

ePub Version Quick & Healthy Recipes and Ideas brings you over 200 easy recipes that are low in fat, cholesterol, and calories—and take almost no time to prepare.



[This is the eBook version of this book, delivered in the ePub format. To read this eBook, you will need Adobe Digital Editions installed on your machine. NOTE: Third party eBooks are not compatible with the Amazon Kindle Reader.]

For health-conscious people with little time to cook or plan. Perfect for anyone with heart disease, diabetes or wanting to control their weight.

The 20 weeks of dinner menus, each with a grocery list, sets this apart from other cookbooks.

  • Special Features to help you save time and be healthy:
  • Over 200 quick-to-prepare, low-fat recipes
  • 20 weeks of easy dinner menus, each with a grocery list
  • Listing of recipes and what to add to complete a meal
  • Ideas for quick meals that don’t require a recipe!
  • Time saving ideas and products worth trying
  • Weight loss and exercise tips
  • Tips for reducing fat, cholesterol and sodium
  • Fiber facts and sources
  • Staples grocery list and tips to get organized
  • Conventional and microwave directions
  • Detailed nutritional analysis and exchanges for each recipe
  • Listing of recipes by grams of carbohydrate

Recommended in O, The Oprah Magazine
"Here's one cookbook that lives up to its name..." —Cooking Light Magazine
… targets all of us who claim we do not have time to eat healthfully. A worthwhile addition to any ‘eat and run’ kitchen.” —Lipid Clinic News
“Well organized, well-thought-out, takes into account how busy most of us really are...This could become a kitchen stand-by for busy cooks...” —Miami Herald
“The recipes are geared toward speedy everyday meals that appeal to all members of the family.” —The Oregonian, Portland, Oregon


By the way: If you like Quick & Healthy Recipes and Ideas, you'll like Brenda's  Quick & Healthy Volume II.  Over 200 recipes and lots more!"

Comb, 7 x 8.5
342 pages



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