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Quick & Healthy Recipes and Ideas, 3rd Edition

Brenda J. Ponichtera

Now: $17.05 Original Price: $18.95

Quick & Healthy brings you over 200 easy recipes that are low in fat, cholesterol, and calories—and take almost no time to prepare.


For health-conscious people with little time to cook or plan. Perfect for anyone with heart disease, diabetes or wanting to control their weight.

The 20 weeks of dinner menus, each with a grocery list, sets this apart from other cookbooks.

  • Special Features to help you save time and be healthy:
  • Over 200 quick-to-prepare, low-fat recipes
  • 20 weeks of easy dinner menus, each with a grocery list
  • Listing of recipes and what to add to complete a meal
  • Ideas for quick meals that don’t require a recipe!
  • Time saving ideas and products worth trying
  • Weight loss and exercise tips
  • Tips for reducing fat, cholesterol and sodium
  • Fiber facts and sources
  • Staples grocery list and tips to get organized
  • Conventional and microwave directions
  • Detailed nutritional analysis and exchanges for each recipe
  • Listing of recipes by grams of carbohydrate

Recommended in O, The Oprah Magazine
"Here's one cookbook that lives up to its name..." —Cooking Light Magazine
… targets all of us who claim we do not have time to eat healthfully. A worthwhile addition to any ‘eat and run’ kitchen.” —Lipid Clinic News
“Well organized, well-thought-out, takes into account how busy most of us really are...This could become a kitchen stand-by for busy cooks...” —Miami Herald
“The recipes are geared toward speedy everyday meals that appeal to all members of the family.” —The Oregonian, Portland, Oregon


By the way: If you like Quick & Healthy Recipes and Ideas, you'll like Brenda's  Quick & Healthy Volume II.  Over 200 recipes and lots more!"

Comb, 7 x 8.5
342 pages



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  • *****
  • lost weight!

  • May 25, 2012
  • By: Eillen and Todd

Thank you so much for creating and writing Quick & Healthy Recipes & Ideas! We are from Bellevue, WA and bought a furnished condo in Palm Desert, CA - and the furnishings included your cookbook! We started using your book in January and my partner, George, has lost 15 pounds and I've lost 10 pounds. We are so excited! Your recipes are healthy and delicious. - Eileen Brickley & Capt. George Todd
- Bellevue, WA & Palm Desert, CA

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  • *****
  • August 01, 2012
  • By: Girlie

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